Our Ancestors’ Periods of Sleep Differed from Ours – Are We Doing It Wrong?


Familial Sleeping Disorders My daughter. granddaughter and I all have sleeping disorders which prevent us from getting a full night's rest filled sleep.  One of the best benefits of leaving my career job a few years ago was finding time to take a nap in the afternoons (not recommended, by the way) when life's activities … Continue reading Our Ancestors’ Periods of Sleep Differed from Ours – Are We Doing It Wrong?